I offer two classes each week at Carrboro Yoga Company:

Back to Basics Yoga, each Saturday from 4:30 - 5:45

This class is for people who want to build their practice. The Back to Basics theme allows for exploration of the practice of yoga on the mat so that we cultivate skills useful off the mat.

Alignment Yoga, each Monday from 7:00 - 8:00 am.

This is a class with a practice suitable for the first thing Monday morning. It's a great way to set your intention for the week ahead!